As the end of a year approaches, I always come back to how to simplify life heading into the new year. I don’t know if it’s the never-ending holiday shopping, hectic schedule or just the stress, but ending the holidays usually leaves me exhausted and craving more minimalism. The start […]
As we gear up to write our New Year’s resolutions, there’s a lot to think about. Who do we want to be in 2017? What do we want to eliminate? How do we want to better ourselves? How do we want to impact others? What do we strive to achieve […]
Hi! Hope you had a wonderful, relaxing Christmas if you celebrated. Now that some of the holiday madness is over, it’s officially the brink of 2017! This is actually one of my favorite times of year—right before New Year’s Eve—because I find the start of a new year fresh and […]
Christmas week is officially here! If you celebrate or not, this is a heavily traveled time and it’s also the heart of cold & flu season. Between stuffy airplanes and germs everywhere, it’s hard not to get sick. And with all the events this week, it’s such a bummer when […]
Holidays are such an oxymoron. They are indeed the happiest time of the year (who can be upset with sparkly tree-lined streets, fresh wreaths, excited kids, and hot cocoa season?!), but they can sometimes make me way. too. stressed. This year, I’m 100% dedicated to myself and to keeping sane […]
Part of living a healthy lifestyle—at least for me—is making sure that I’m happy with myself as a person. That might sound totally corny, but it’s the truth. So often we focus on wellness practices as only physical and mental wellbeing, but nurturing the soul is just as important. I […]