I’m feeling really great after moving slowly last week and single-tasking, anyone else? I’m still hitting moments where I start doing a few things at once just because I’m so used to it, but being mindful of single-tasking has been extremely refreshing. Since that tweak has made my mind feel […]
Earlier this year, I took a Transcendental Meditation course, and you guys, it was life-changing. I’ve dabbled with meditation for years, but fully emerging myself into a week-long class was something else. Best of all, it got me into a healthy routine of practicing meditation as often as possible. Since […]
Hope everyone had a great day yesterday! But is anyone else suuuper bloated today? If you’re like me, post-Thanksgiving (and really any day after eating a lot of sodium and drinking alcohol) I wake up with a bloated face/belly and feel puffy all over. I really hate it, especially if […]
Happy almost Thanksgiving, guys! Hope everyone celebrating is getting excited and has their stretchy pants ready, ha. No matter if you’re hosting or celebrating at someone else’s house, holidays can be stressful. Sure, they are amazing, too, but we all know that hosting or attending can come with baggage. Here […]
Everyone super relaxed after last week’s challenge involving lavender? Good. With Thanksgiving coming up and after a couple of weird weeks, I’ve been honing in on what I’m grateful for. I’ve been taking time to notice the small things throughout the day that make me happy and thankful. Whether that’s […]
This isn’t a political blog and never will it be, but it feels inauthentic to simply ignore what’s going on in the USA right now. To be honest with you guys, I’m devastated. But instead of focusing on my personal travesty and feeding fire to an already negative campaign for […]