Holiday travel is one of my least favorite things in the world if I let it be. Yes, it can be overwhelming, slow, stressful and all the things, but what I’ve found is that it just takes a little extra effort – in terms of planning, releasing control, and the […]
How to Recoup After Traveling
Traveling as an adult can be such a double-edged sword. On one hand, getting away and recharging is obviously amazing. But on the other, coming back from a couple weeks away from your email (and life) can be a hot mess—and one that leads to instant anxiety once you return. […]
9 Healthy Travel Tips
Traveling is the ultimate wellness practice! Am I right? It feeds your mind, body and soul like nothing else. If you do it correctly, you should feel renewed and inspired upon arriving home. Do it wrong and you end up needing another vacation. For me, doing it right starts before […]
5 Ways to Make a Plane Ride Healthy
Summer travel is upon us, and though I thoroughly enjoy traveling, it can be filled with unhealthy stops along the way—starting with the plane ride. Back in the day, I’d chalk travel up to a “cheat day” and fill up on candy and whatever else was lingering in the terminal, […]
Staying Healthy Through Holiday Travel
Christmas week is officially here! If you celebrate or not, this is a heavily traveled time and it’s also the heart of cold & flu season. Between stuffy airplanes and germs everywhere, it’s hard not to get sick. And with all the events this week, it’s such a bummer when […]
How To Unwind While Traveling
You guys may have seen on my Snapchat or Instagram that on a recent business trip to New York, we had to make an emergency landing in Las Vegas! It was super scary (I freaked out!), but we made it safely to New York after one interesting night in Vegas. […]