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health, live well, Wellness, Wellness Challenge

LIVE WELL: Cold Plunge

July 23, 2018 4 Comments

Have you guys heard of cold plunges? I was a little unfamiliar with the topic, but after digging in a bit and trying it, I’m hooked. So what is it exactly? Basically, it’s a tub or small pool filled with water—usually between 50 and 55 degrees Fahrenheit. Ideally, you’d jump […]

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health, live well, Wellness, Wellness Challenge

3 Ways To Making Coffee Healthier

July 2, 2018 8 Comments

To me, coffee is #LIFE. Not having it every day while pregnant actually proved to be one of the hardest parts (along with a good glass of vino). And because I’ve realized how much I really do rely on it, and honestly, look forward to it, I’m exploring a few […]

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career, live well, mindfulness, self help, Wellness, Wellness Challenge

How To Counteract Procrastination

June 25, 2018 3 Comments

Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]

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health, live well, Wellness, Wellness Challenge

LIVE WELL: Microgreens

June 18, 2018 3 Comments

For today’s installment of LIVE WELL, I thought I’d venture down the healthy greens byway. I’ve become fairly familiar with the usual suspects like spinach, kale, arugula, etc., but one thing I’ve always wondered about are microgreens. Their physical appearance is quite different than that of their leafy cousins and […]

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health, live well, Uncategorized, Wellness, Wellness Challenge

Foods for Digestive Health

June 11, 2018 5 Comments

Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good digestive health. Because nobody likes bloating and indigestion, right? Right. To avoid symptoms (think bloating, stomach pain, diarrhea and gas) of […]

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health, live well, sleep, Uncategorized, Wellness, Wellness Challenge

The Importance Of Understanding Your Circadian Rhythm

June 4, 2018 7 Comments

If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]

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because im addicted