Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]
For today’s installment of LIVE WELL, I thought I’d venture down the healthy greens byway. I’ve become fairly familiar with the usual suspects like spinach, kale, arugula, etc., but one thing I’ve always wondered about are microgreens. Their physical appearance is quite different than that of their leafy cousins and […]
Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good digestive health. Because nobody likes bloating and indigestion, right? Right. To avoid symptoms (think bloating, stomach pain, diarrhea and gas) of […]
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]
There are tons of buzzwords that float around in the health and wellness world. One that stands out to me the most – at least lately – is inflammation. You probably see this word associated with food a lot but what is it, really? In layman’s terms, inflammation is when […]
One of my favorite aspects of being a blogger is the writing aspect. Though I didn’t go to school for journalism or writing, it’s a hobby that I’m grateful to now have as a career. On top of that, I love researching new topics and then sharing them with you […]
If you follow me on Instagram, you’ve likely seen me mention Kelly LeVeque and her brilliance behind her Be Well brand. Kelly is a holistic nutritionist and wellness expert, and while attempting to get rid of the stubborn baby weight in a healthy way, I reached out to her for […]
Today’s LIVE WELL topic may seem a little extreme or totally normal depending on your lifestyle, but it’s an idea I’ve been toying with lately. Living in LA and having a blog where fashion is a major component, it’s very intriguing to think of going an entire month without buying […]
I pride myself on being as environmentally smart as possible or at least doing what I can to improve the state and future of our planet. Living in LA, I’m constantly surrounded by new ways to be Eco-friendly, which is one of my favorite things about the people in this […]