Today’s LIVE WELL might be a bit uncomfortable, but I just want to touch on a few key things to keep in mind when it comes to maintaining good digestive health. Because nobody likes bloating and indigestion, right? Right. To avoid symptoms (think bloating, stomach pain, diarrhea and gas) of […]
Somehow I totally spaced on putting together this post from last summer (I blame pregnancy brain), but it’s finally here. My bad! We asked readers to chime in on what exactly makes them happy and there were so many amazing answers. I always love hearing from readers (thankful for you!) […]
If you’ve been around BIA for a while, then you know we love to talk about sleep (proof is here and here). After all, it’s a major component to a life well lived, but it’s also something people struggle with easily. So I’m here to help! For today’s post, I […]
There are tons of buzzwords that float around in the health and wellness world. One that stands out to me the most – at least lately – is inflammation. You probably see this word associated with food a lot but what is it, really? In layman’s terms, inflammation is when […]
Talking about dental care isn’t the sexiest thing in the world, I get it. I honestly get a lot of anxiety around going to the dentist and would rather not have to deal with it, but of course, such is life, and I have to. These pearly whites aren’t going […]
Intermittent fasting is a concept that’s actually been around for quite some time, but has gotten heavy attention as of late. And although the word “fasting” might make you think of skipping meals and a growling stomach, intermittent fasting isn’t about withholding food until you pass out. It’s more like […]