There’s been lots of buzz about CBD oil in the wellness world, so I thought I’d dedicate a LIVE WELL post to digging in a little on the topic. To give some background, CBD, or more formally, cannabidiol is not a psychoactive compound like THC (tetrahydrocannabinol), which is the compound […]
Have you guys heard of cold plunges? I was a little unfamiliar with the topic, but after digging in a bit and trying it, I’m hooked. So what is it exactly? Basically, it’s a tub or small pool filled with water—usually between 50 and 55 degrees Fahrenheit. Ideally, you’d jump […]
Although we’re approaching the back half of summer, there’s still lots of time left to check things off the ol’ bucket list. So better late than never, right? Right. I feel really fortunate to live in a place like California where there’s absolutely no shortage of fun outdoor activities. […]
To me, coffee is #LIFE. Not having it every day while pregnant actually proved to be one of the hardest parts (along with a good glass of vino). And because I’ve realized how much I really do rely on it, and honestly, look forward to it, I’m exploring a few […]
Today’s subject is one I’ve been wanting to touch on for a while, but haven’t because, well, procrastination. What can I say? I blame it on becoming a mom (wink wink). But in all honesty, I’ve waited to talk about it until I felt like I really had a few […]
For today’s installment of LIVE WELL, I thought I’d venture down the healthy greens byway. I’ve become fairly familiar with the usual suspects like spinach, kale, arugula, etc., but one thing I’ve always wondered about are microgreens. Their physical appearance is quite different than that of their leafy cousins and […]