Open up any magazine or scroll through your Instagram feed and you’re bound to come across an article about the “wellness movement.” Especially if you’re an avid reader of this blog. But as of late, the press around wellness has taken a serious turn, and the focus has shifted away […]
Coming up with a white lie or a fake reason why we can’t make an event, etc. isn’t healthy—yet most of us do it. I’ve definitely done it. Instead of being honest about exactly how we’re feeling, we make up reasons to get out of a commitment. And the funny […]
I’ve been seeing a Chinese medicine doctor for acupuncture for awhile now, and it’s helped a lot but because getting to the doc isn’t something I can manage to do on a daily basis, I’ve been looking for ways to more frequently get some of the benefits acupuncture has to […]
When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – huge! – because hair is the ultimate accessory, one that you can’t remove (unless you’re Cara Delevigne). So, instead of disregarding my locks as I better my […]
Ohhh Los Angels! The land of palm trees, juice bars, workout studios and health nuts! But where does one actually go for quick and healthy meals? Here are some of my personal favorites when it comes to lunch spots: Erewhon Take one look at my credit card statement and it’s […]
When transitioning to a cleaner lifestyle, most of us start out with our diets—organic this, non-GMO that. But eventually, after realizing how many toxins are in our beauty products, we start adjusting our beauty routines, too. Are you hitting that point yet? I did a few years ago. Take getting […]