Wellness retreats might get a rep for being a fad or silly, but personally, I love the idea of them. It’s often hard to fully relax and rejuvenate when we’re in our own homes, cities, and routines, so getting out of our setting is a good push. Sure, most are […]
For as long as I can remember, I’ve dealt with sleep anxiety. Whether it was stressing about being the last to fall asleep at childhood sleepovers, living in noisy apartments, or dealing with people who snore, I’ve had overarching anxiety about not getting enough sleep each night. As I’ve seen […]
I don’t like to think of myself as someone who doesn’t follow through, but there are so many times I start something and don’t ever finish it. Whether they’re to-dos around the house, or projects for work, I always seem to have a bunch of unfinished things piling up. Ugh! […]
Traveling is the ultimate wellness practice! Am I right? It feeds your mind, body and soul like nothing else. If you do it correctly, you should feel renewed and inspired upon arriving home. Do it wrong and you end up needing another vacation. For me, doing it right starts before […]
Journaling is said to have a ton of positive benefits that contribute to your overall mental state. And I don’t know about you, but journaling is one of those things I’ve always wanted to do regularly, but have never been able to fully commit. I’ll definitely list out what I’m […]
I’m back with the series where I curate all things I’m currently loving or crushing on. Please share anything you’re reading, what’s giving you energy, or provoking major style envy in the comments. I’d love to see what’s inspiring you at the moment, too! Lifestyle: How to be that person […]