Following a well-curated feed with an eclectic mix of account types is what makes scrolling through Instagram so much fun! And for me, some of my favorites to follow are the foodies. Pretty photos aside (although they are realllllly pretty) I find loads of recipe inspiration on the gram—all of […]
I don’t know if it’s just me, but September always feels like a second start—or maybe a restart—to the year. It probably dates back to returning to school or the start of fall, but it’s always a sacred month for me. Time to wash away the business of summer and […]
If you’ve been following this site for a while, you’ve likely heard us talk about the benefits of taking breaks outside. Not only is Vitamin D and fresh air energizing, but it’s also amazing for happiness—which is why I’ve been taking advantage of it all summer long. Taking short walks […]
Sadly, I was recently at a funeral honoring a close friend’s father who was gone too soon. I didn’t know him well, but hearing about his life and legacy and all the wonderful things he did with his time while he was here inspired me to do better. Life is […]
Processed sugar, aka the stuff that’s killing us and leading to all sorts of problems, hides in unimaginable places—from “healthy” teas to seemingly nutritious salad dressings, not to mention pretty much all desserts and boxed snacks, cereals, etc. And yes, there’s a huge difference between processed sugar and healthier, more […]
This post was written by BIA contributor Chelsea M. Becker Anxiety is something that I’ve been dealing with for what seems like forever. And while it seems like a constant battle in my own head, it’s definitely something that I’ve been able to work on with a little self-awareness and […]