As the end of a year approaches, I always come back to how to simplify life heading into the new year. I don’t know if it’s the never-ending holiday shopping, hectic schedule or just the stress, but ending the holidays usually leaves me exhausted and craving more minimalism. The start […]
Wellness Gatherings
In the last few years, a lot has changed in my social calendar. My friends and I are now less likely to grab drinks and more inclined to go for a hike. Our girl’s trips slowly morphed from boozy Mexico fiestas […]
Wellness New Years Resolutions
As we gear up to write our New Year’s resolutions, there’s a lot to think about. Who do we want to be in 2017? What do we want to eliminate? How do we want to better ourselves? How do we want to impact others? What do we strive to achieve […]
Wellness Challenge: Write about 2016 and 2017
Hi! Hope you had a wonderful, relaxing Christmas if you celebrated. Now that some of the holiday madness is over, it’s officially the brink of 2017! This is actually one of my favorite times of year—right before New Year’s Eve—because I find the start of a new year fresh and […]
Here’s Why You Should Incorporate Apple Cider Vinegar Into Your Routine
Remember a few weeks ago when I wrote about how much I used lavender and enjoyed it? Well, I’m still on that kick, but lately I’ve found my new obsession to be apple cider vinegar. First off, it’s super cheap (as in under 10 bucks), and secondly, the benefits are […]
Wellness Challenge: Giving Instead of Receiving
Part of living a healthy lifestyle—at least for me—is making sure that I’m happy with myself as a person. That might sound totally corny, but it’s the truth. So often we focus on wellness practices as only physical and mental wellbeing, but nurturing the soul is just as important. I […]