I was at drinks with a girlfriend last week and just as she began to say something negative about someone, she stopped herself. She literally bit her tongue then shared that she was on a “spiritual detox.” “Spiritual detox?” I asked. “Tell me more!” I said as I scooted my […]
Wellness is my passion—it’s one of the pillars of this site and my career, and I’m truly in love with the message behind it. It’s such an exciting time, too, as society is becoming a more health-conscious place, but I’m noticing a different kind of shift, too. A less valuable […]
From freezing, to floating, to sweating and steaming, there is no shortage of wellness trends to try here in Los Angeles. And as proof of that, I’ve made an entire web series about it: The Wellness Experiment. You can tune in to see all of these—some wacky, some excellent—services OR […]
How’s everyone doing with the 31 days of wellness challenge that I proposed last week? I hope it’s making the start of your year feel amazing. (Reminder: today is the day to try bullet coffee, so cheers to that!). This year, one of my biggest goals is to slow down. […]
For me, one of the funnest parts of 2016 was experimenting with wellness trends on a LEAFtv reality show. Last year gave us cupping, IV treatments, aerial yoga, lots of meditation, and weightless floating—some which I loved and others that I hated—so I’m thrilled to try what 2017 has in […]
Happy new year! Can we believe it’s 2017?! Crazy and exciting at the same time, right? Since this Monday is a special one, I wanted to make this week’s wellness challenge just as special. January is a motivational and refreshing time, and it’s the ideal month to really step up […]