Gift-giving season is officially here, you guys! If you’re one of those people who has their shopping done by Black Friday, I praise you (p.s. how?!), but if you’re still knocking people off your gift list, I’ve got you covered. I’m all about giving people things that will better their […]
I’m feeling really great after moving slowly last week and single-tasking, anyone else? I’m still hitting moments where I start doing a few things at once just because I’m so used to it, but being mindful of single-tasking has been extremely refreshing. Since that tweak has made my mind feel […]
Move over non-yellow-colored lattes! Turmeric lattes, also known as golden milk, are holding court and for good reason. Like what, you ask? The benefits: powerful anti-inflammatory, potent antioxidant, boosts immunity and brain power, aids in muscle pain relief, helps with digestion, reduces cholesterol, lowers risk of diabetes, helps fight infection, […]
Earlier this year, I took a Transcendental Meditation course, and you guys, it was life-changing. I’ve dabbled with meditation for years, but fully emerging myself into a week-long class was something else. Best of all, it got me into a healthy routine of practicing meditation as often as possible. Since […]
Hope everyone had a nice, relaxing holiday weekend and found some peaceful moments with friends and family! I spent time with my family—including a lot of little kids—and as I observed them, it got me thinking about single-tasking. Kids might be wild and always moving, but they don’t have the […]
Hope everyone had a great day yesterday! But is anyone else suuuper bloated today? If you’re like me, post-Thanksgiving (and really any day after eating a lot of sodium and drinking alcohol) I wake up with a bloated face/belly and feel puffy all over. I really hate it, especially if […]