While in Brazil we ate Acai and a lot of it. We’d grab it from a stand for breakfast or buy it off a guy selling it on the hot beach as a nice cold snack – it was so delicious and as it turns out, nutritious. Acai berries are […]
The Coachella Detox Smoothie
Coachella is the most fun but it’s also exhausting and really hard on your body. After three days on your feet in the middle of the desert with little sleep it’s imperative that take really good care of yourself starting from the moment you get home. Rest, hydrate, throw on […]
Coconut Raspberry Smoothie
You guys! I’m on day 19 of a 21 day Clean cleanse and am feeling so good! Smoothies are a big part of the cleanse and this coconut raspberry is one of my favorites. You will need: 1 cup frozen raspberries (you can also use fresh berries, but add 1 […]
Look And Feel Healthier With This Kale, Spinach & Apple Juice
If there’s one pattern I try to keep constant in my diet, it’s including fresh squeezed juice as many times per week as possible. Juicing is time consuming and has the ability to get pretty expensive, which is why I love simple recipes that get right to the point. That’s […]
5 Ways To Better Your Morning
Mornings set the tone for your day, so it’s important to make them as enjoyable and relaxing as possible. Creating an attainable morning routine is the best way to ensure you start your day off right. Not an early riser? Start setting your alarm clock 15-20 minutes earlier than you […]
Sweet Breakfast Quinoa
Quinoa is the ultimate health food. It’s full of fiber, zinc, omega-3 fatty acids, and happens to be a complete protein. Quinoa is generally served savory (as a side or salad), but it also works as a sweet breakfast dish. So, experiment swapping out your oatmeal and starting your day with […]