Superfoods are an excellent, quick and easy way to fill your body with nutrients. What exactly is a superfood? Simply put, superfoods are foods rich in phytochemicals which fight disease, strengthen the immune system and contribute to an overall healthier well-being. So, how can you get more of these superfoods? […]
This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net Mindless eating is one of, if not the, biggest causes of weight gain. Mindless eating is defined as: 1) eating when you’re not hungry, 2) chewing but not actually enjoying or tasting the food, and 3) […]
I don’t know about you but I’m constantly dehydrated and never drink enough water. It’s not because I don’t like water (I love water!), I simply forget. Enter an app: WaterMinder. WaterMinder tracks your daily water intake and reminds you with friendly notifications to drink up in order to reach […]
I’ve spent the majority of my adult life weighing the same amount – around 107 pounds. I’ve always been active and eat healthy but I’m also fortunate to have thin parents who passed on good genes. I didn’t really think a whole lot about my weight until I turned 30, […]
Who else has a major girl crush on Chrissy Teigen? She is hilarious, keeps it real and cooks her ass off (have you seen her food blog, So Delushious?). In a recent interview with NY Mag she talks late-night snacking, long careers, and what she does to keep herself “well” and […]
It’s important to start your morning in the best way possible for both your body and mind – drinking warm water with lemon has so many benefits, there’s no reason NOT to try it. I’ve been drinking hot water and lemon everyday for the last five years and I absolutely […]