I came across this recently on Instagram and loved it so much, I had to share it here, too! XX, G Photo: Gabby Hardy
A Body Positivity Quote That Resonated
Tips for Tech Health
Last week I spoke on a panel at BlogHer covering mental health and social media, a topic I talk about a lot here but one that can’t be covered enough, in my opinion. Especially with the rapid rising rate of depression and suicide in teens and young adults. With the […]
The Best & Highest Rated Non-Toxic Cleaning Products
It’s time for an updated list of the best non-toxic cleaning products. Because as you can imagine, now that we have a bebe, I’ve become even more vigilant about using the safest products possible – without comprising cleanliness – around our home. Why does this matter? The harsh […]
Biggest Wellness Trends of 2019
It’s that time again for my annual wellness trend predictions! If you are inclined you can read 2017’s here and 2018’s here – sadly my 2016 video is off youtube but it was a good one (who remembers?!). And what’s in store for the biggest wellness trends of 2019? Here […]
5 Ways to be Healthier Without Trying Too Hard
I’m all for resolutions or goals for living a healthier lifestyle, but it seems that by February, a lot of those intentions go out the window. It’s taken me years to realize why, but I’ve found (at least with me personally), it’s because I’m trying to change too much at […]
I Cut My Screen Time In Half, Here’s How
Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]