Living with a baby, I’m constantly learning something from her. Whether it’s the simple pleasures that make her happy or that a good nap is #life, I love seeing the world through her eyes. When it comes to living well, children just have it figured it out! Something else that […]
A Fall Wellness Bucket List
Fall just does something to the soul that makes a person want to incorporate it into every part of their life. From diet to wardrobe to your wellness routine. At least for me! It’s a season of #feels, that’s for sure. So, to get in the spirit of things, […]
LIVE WELL: Dryer Balls
I’ll admit that when it came to switching out non-toxic household products, dryer sheets were one that kind of slipped my mind. Maybe because they’re not a liquid like detergent or surface cleaners? Either way, I’m glad I realized all the potentially harmful chemicals dryer sheets are made with and […]
My 7 Must-Listen Podcasts of the Moment
It’s been way too long since our last podcast update (as in almost two years!), and as someone who listens to them daily… I apologize for the lack of a refresh! If you’re a podcast fan or are thinking about joining the trend, I can’t say enough about this list. […]
7 Ways To De-Stress After Work
A full day at work can be extremely taxing on your mind and body – no matter if you’re on your feet, sitting at a desk (at-home included) or consulting all over town. So, before you head out to meet friends for drinks or dinner, consider spending a few minutes […]
How To Have A Humbleness Check-In
Do you ever have a moment happen in your life that inadvertently makes you feel humbled? I had one of those moments recently and it got me thinking – what if we all took a second every once in a while to have a humbleness check-in. Hear me out. It’s […]