I’ve read The Happiness Project maybe 4 times, and each time I read it, my favorite thing to come from it is the idea of creating a happy/sad list. I’m not sure that’s exactly what the author calls it, but essentially, she talks about creating two lists: one filled with […]
Happy Hump Day! I’m back with the series where I curate all things I’m currently loving or crushing on. Please share anything you’re reading, that’s making you hungry, or provoking major style envy in the comments. I’d love to see what’s inspiring you at the moment, too! Mindfulness & Wellness: […]
While Snapchat, Instagram and Facebook are among the first apps I check everyday, it’s pretty safe to say that they don’t really help me step up my wellness game (Hannah Bronfman & Well+Good’s posts excluded). In fact, social media can have the opposite effect – research has shown that social […]
With spring/summer comes skin and lots of it! So what is a girl to do besides skin brush her skin cells off to keep both her face and body looking glowing and beautiful? A few supplement ideas: Take a daily probiotic The GI tract and skin are both organs of […]
This week’s challenge is one that I’m really excited about simply because it feels soo good. I’m talking about grounding (and no, not the punishment type of grounding that filled our childhoods!). I’m about to get scientific on you guys, but just for a sec. To break it down really […]
One of my close girlfriends, Laney Crowell, recently launched a new BEAUTIFUL site called ‘The Moment‘ and I have a feeling it is going to be right up your alley! Laney lives in New York and is one of those effortless NY women who always has her finger on the […]