At the end of each year, I like to take some extra time to reflect – I feel like it really helps me with resetting my goals, and it gets me refocused and ready to tackle the new year. In what feels like such a dark, scary world lately, I […]
Last year on this site, the 2017 wellness trends predictions included: collagen, reiki, clean beauty, sobriety, self love, lucid dreaming and legal drugs. How’d we do?! And what’s in store for 2018? Here are my predictions: Breathwork Meditation was big and buzzy in 2017. Apps launched, studios opened and workplaces […]
Ahhhh 2018! 365 new pages to write, what will yours say? While the future is always unpredictable, I’m a firm believer that you can manifest your life. “What you think, you become” is one of my favorite quotes, and to help guide those manifestations one of the exercises I’m vigilant […]
Happy 2018 – hope everyone had a wonderful holiday! Waking up 9 months pregnant on January 1st is certainly different from any New Year’s Day I’ve had, but this has always been one of my favorite days of the year. I love a good fresh start, and a new year […]
HAPPY NEW YEAR (almost!)!!!! What’s on tap for everyone? I’ll be here in LA taking it easy since we’re weeks out from having this baby…I haven’t been home for winter break in years and to be honest, it’s really nice. It’s given me time to complete all sorts of to-do’s […]
There’s one relationship in all of our lives that often gets neglected more than others – our relationship with ourselves. Many of us are so busy juggling everyday responsibilities that we don’t really take time to focus on ourselves. If you don’t already have plans for NYE night, it’s a […]