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The Rise of Orthorexia

Open up any magazine or scroll through your Instagram feed and you’re bound to come across an article about the “wellness movement.” Especially if you’re an avid reader of this blog. But as of late, the press around wellness has taken a serious turn, and the focus has shifted away […]

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Reader Poll: Happiness

What’s one thing you can do each day to make yourself feel happy? I would love, love, love if each and every one of you could answer this in the comments below so that we can all combine ideas to live our best, happiest lives. Once answers are received, I’ll […]

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7 ways I Fight Blah Days

Save Do you ever have those days where you are just off? I’m having one of those today (for the record, I’m writing this on June 1). It’s been gloomy for a week, I haven’t been sleeping well (thank you new organic mattress, ughhhh) and I’m just feeling super blah. […]

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