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5 Steps To A Safer Kitchen
For the last few years I’ve been really focused on removing as many toxins from our home as possible, especially in the kitchen. This includes unsafe appliances, cookware, jars, etc. If you’re looking to make the move to a non-tox kitchen, here are my 5 tips: Go glass: Plastic tupperware […]
Are You Addicted To Your Phone? Take The Quiz!
I recently went to a lunch hosted by Shannon Vaughn, the founder of my absolute favorite bath soak Pursoma. Besides the usual pretty florals and delicious bites, she led a discussion on “digital fog” and how to live healthy to combat urban toxicity. She was inspired to share this with […]
5 Ways to Spark Joy in Your Life
I’m a huge proponent of finding little pockets of joy in your day, and as corny as that might sound, it’s 100% true. I’ve been doing a lot of thinking on what actually makes me feel happy—what joy really feels like. And a lot of the time it’s not […]
Honoring Friendships & Pregnancy Experiences
As responsible young women, my girlfriends and I spent the earlier parts of our sexualized lives trying to not get pregnant. Fast forward past college, add on one more decade, and now that we’re in our 30’s most of us either have kids, are trying to have kids or are […]
February Clean Beauty Update
As someone who has never been a beauty junky, I’m now officially addicted (sorry, had to!). My love for beauty products has blossomed as my passion for clean beauty grows and the most exciting part is that the clean beauty industry is exploding at the same time as my insatiable […]
So what is alkaline water anyways?
One of my favorite parts of doing these challenges and trying wellness trends in general is the experimental aspect. Finding which things feel best to you, what is worth it, and what you could live without. This week I want to present something that I tried on a whim and […]