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Wellness Challenge: Probiotics
I’ll admit, whenever I hear about a supplement that’s the latest and greatest, I’m always pretty skeptical—albeit intrigued. Are they legit? A scam? Actually helpful? And I felt this way for a long time about what I’m about to suggest for this week’s challenge. Challenge: Take a probiotic daily If […]
Biggest Wellness Trends of 2017
For me, one of the funnest parts of 2016 was experimenting with wellness trends on a LEAFtv reality show. Last year gave us cupping, IV treatments, aerial yoga, lots of meditation, and weightless floating—some which I loved and others that I hated—so I’m thrilled to try what 2017 has in […]
Wellness New Years Resolutions
As we gear up to write our New Year’s resolutions, there’s a lot to think about. Who do we want to be in 2017? What do we want to eliminate? How do we want to better ourselves? How do we want to impact others? What do we strive to achieve […]
Wellness Challenge: Giving Instead of Receiving
Part of living a healthy lifestyle—at least for me—is making sure that I’m happy with myself as a person. That might sound totally corny, but it’s the truth. So often we focus on wellness practices as only physical and mental wellbeing, but nurturing the soul is just as important. I […]
Wellness Challenge: Using Lavender
As a little girl, I can remember loving lavender plants because of the pretty purple flower and yummy smell. As I’ve gotten older, my appreciation for the plant has remained, and it’s actually become an integral part of my self-love and wellness practice. It’s shown to host a handful of […]
Weekly Wellness Challenge: Toxin Elimination, Bathroom Edition
Toxins (boooo!). They’re everywhere! And though it can be overwhelming, we can limit the amount we allow in our homes and on our bodies as much as possible. Trusted products like soap, toothpaste, lotion, etc. are often packed with chemicals that nobody in their right mind would ever rub over […]