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Wellness Challenge: Colonic
To say we live in a toxic world is an understatement. With everything from pesticides in our food to pollution in our air, it’s hard to avoid everyday toxins even when you’re diligent about trying to. And believe me, I’m pretty damn diligent! A lot of these unwanted toxins can […]
Wellness Challenge: Drink Gelatin
You guys know I’m the queen of smoothies and always down to try new ingredients, supplements, and all the healthy goodness. I’ve already written about some of my favorite additions, like bee pollen, collagen, and easy options. But I get bored, so I gotta switch it up! Which is where […]
5 Ways to Integrate Wellness Into Your Hair Routine
When I’m deep into my wellness game, one of the things I often overlook is my hair. Which is a big mistake – huge! – because hair is the ultimate accessory, one that you can’t remove (unless you’re Cara Delevigne). So, instead of disregarding my locks as I better my […]
4 Ways to Live More Sustainably
No matter where you fall on the political spectrum, I think we can agree that we need to treat our world better. And though we might not all have the time to be environmental activists, there are certain everyday habits that can lead to a healthier planet. Here are four: […]
8 Simple Ways To Ease Into Wellness
The wellness life isn’t for everyone. It can feel intimidating and overwhelming and I’ve had people tell me that the whole wellness explosion makes the feel bad about themselves. They love fast food, they don’t use a single clean beauty item, aren’t workout obsessed, and can not be bothered to […]
14 Ways I Turned Our Home Into A Wellness Retreat
If we’re lucky, at the end of every day, we crawl into our own little boxes where we nourish, hang and rest our heads. These boxes we like to call home. I didn’t always love returning home. In fact, for a good portion of my life, home was not a […]