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Wellness Challenge: Setting Your Intentions
Hiiii guys! How are we feeling after the first Wellness Challenge? I definitely found myself not always taking time to decompress, so I’m going to keep working at that. Ready for this week’s?? Challenge: Setting your intentions (daily, weekly, & monthly) First up, let’s talk about what an intention is. […]
Wellness Challenge Kickoff
I’m sure you’ve noticed the shift here—and on my social accounts for that matter—as a lot of the content has been heavily wellness-related. It’s such a vital part of my life, it feels weird not focusing on it. To match the passion and lifestyle behind the updated BIA attitude, there […]
141 Wellness Tips
I’m really excited about this post! These 141 wellness tips are from my very own Instagram followers (which may just be YOU!). Back in December I hosted a holiday giveaway with Moon Juice and in order to enter I asked everyone to leave a comment sharing their favorite wellness tip and these are them. All […]
My Morning Wellness Routine
One of the best life changes I made was waking up earlier so that I can wake up slow. I started this habit after I graduated from college and having the time to take a walk, lay around while reading the news, mediate, take a long shower and/or make a good breakfast […]
Introducing The BEST Clean Tinted Moisturizer with SPF
When I asked you a year ago what was missing from your clean makeup lineup, the number one answer was a tinted moisturizer, with SPF (of course). Well…thank you, thank you, thank you for the feedback because it literally led us at Saie (where I’m the Creative Director) to […]
Everything We Know About Spring Cleaning
Hiiiii Spring Cleaning season! With the Marie Kondo show on Netflix, I feel like people are more motivated than ever to clean up their stuff. I know I’m spending more time than normal going through closets and drawers and getting tidy. But in the fashion of spring cleaning and what […]