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Wellness Challenge: 31 Days of Wellness
Happy new year! Can we believe it’s 2017?! Crazy and exciting at the same time, right? Since this Monday is a special one, I wanted to make this week’s wellness challenge just as special. January is a motivational and refreshing time, and it’s the ideal month to really step up […]
Wellness New Years Resolutions
As we gear up to write our New Year’s resolutions, there’s a lot to think about. Who do we want to be in 2017? What do we want to eliminate? How do we want to better ourselves? How do we want to impact others? What do we strive to achieve […]
Wellness Gift Guide
Gift-giving season is officially here, you guys! If you’re one of those people who has their shopping done by Black Friday, I praise you (p.s. how?!), but if you’re still knocking people off your gift list, I’ve got you covered. I’m all about giving people things that will better their […]
My December Goals
December is undoubtedly one of my favorite months of the year. The holiday season brings so much warmth, joy and love. It’s a time to give, share, and connect in ways we don’t quite do the other eleven months of the year. As we close in on the last 31 […]
Having Healthy Backups On Hand
Anyone add greenery to their home last week? If not, head to your local nursery soon! I know I’ve mentioned that my schedule can be nuts—as everyone’s can, and I’m constantly on the hunt for easy ways to incorporate wellness into my meals. I live for mornings when I can […]
Wellness Challenge: Adding Bee Pollen to Your Diet
Is everyone all relaxed after last week’s challenge of laying low? I hope so! Don’t forget to incorporate that challenge into your life moving forward—we all deserve a break! This week I wanted to bring the focus onto adding something a little funky—but really, really good for you—into your diet. […]