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Wellness Challenge: Incorporating Vegetables At Every Meal
Ahhh vegetables—the toughest part of the food pyramid to get enough of, right?! Don’t get me wrong, I actually love veggies, but between all the other options in the world, it can be tough to get the recommended 5-9 servings a day. The thing is, when I do fill my […]
Nixing The Sunday Blues
Sundays are such a bittersweet day, right? It’s the weekend and typically a happy day, but the thought of Monday starts lingering by late afternoon. To combat the Sunday blues or scaries as some people call them, I’ve started using Sundays as basically a self-care and prep day. After hitting […]
Why I’m A Flexitarian & How It Works For Me
Disclaminer: I believe that everyone needs to do what feels best for them and their bodies and I’m by no means pushing a diet agenda. Calling myself a vegetarian or pescatirian just wasn’t right. I eat veggies but I also ate fish and I VERY rarely, and I mean rarely, […]
A Delicious & Gwyneth Paltrow Approved Pitaya Bowl
This beautiful, Gwyneth Paltrow approved (it’s from her latest cookbook, ‘It’s All Easy’), antioxidant-rich smoothie bowl is the perfect breakfast for warm summer mornings… not to mention a great instagram shot, too. Pitaya, or dragon fruit, is similar to açai with a more mild taste and rich magenta color profile. […]
7 Ways To Add Wellness Into Your Life
When it comes to wellness, a lot of girls ask me how I got started and where they should start. The truth is I’m no expert, BUT a lot of us already have a really strong wellness practice by definition. well·ness: the state or condition of being in good physical […]
141 Wellness Tips
I’m really excited about this post! These 141 wellness tips are from my very own Instagram followers (which may just be YOU!). Back in December I hosted a holiday giveaway with Moon Juice and in order to enter I asked everyone to leave a comment sharing their favorite wellness tip and these are them. All […]