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I Only Ate Warm Food For Two Months, Here’s What Happened
I’ve heard about the benefits of exclusively eating and drinking warm but it wasn’t until this winter when I actually tried it myself. It had been suggested to me by both an Eastern medicine doctor and Ayurvedic practitioner after sharing with them some of my health concerns (digestion, fatigue, thyroid […]
My Natural Supplement Staples
Remember when simply drinking water or a smoothie was all you needed to feel healthy? But now with all the nutritious supplements, it almost feels like you’re not doing enough by drinking plain water or a simple fruit smoothie. And for good reason, honestly. You can get incredible benefits from […]
Here’s The Low Down on Collagen
How’s everyone feeling with your spiritual detox? Still going strong? Hope so! I mentioned collagen as one of my 2017 wellness trends, and this week I want to talk more about why. Collagen is popping up on tons of healthy living lists and for good reason. It’s even being called […]
Things I’m Loving
One thing I adore about reading blogs and the digital space in general is the ease of consuming quality information. Whether that’s a gorgeous kitchen on Pinterest, an interesting article, a bomb recipe on a food blog, or a hilarious video, the amount of shareable content is inspiring. Since there’s […]
Why Wellness Doesn’t Have to be Perfect
Wellness is my passion—it’s one of the pillars of this site and my career, and I’m truly in love with the message behind it. It’s such an exciting time, too, as society is becoming a more health-conscious place, but I’m noticing a different kind of shift, too. A less valuable […]
Biggest Wellness Trends of 2017
For me, one of the funnest parts of 2016 was experimenting with wellness trends on a LEAFtv reality show. Last year gave us cupping, IV treatments, aerial yoga, lots of meditation, and weightless floating—some which I loved and others that I hated—so I’m thrilled to try what 2017 has in […]