Happy new year! Can we believe it’s 2017?! Crazy and exciting at the same time, right?

Since this Monday is a special one, I wanted to make this week’s wellness challenge just as special. January is a motivational and refreshing time, and it’s the ideal month to really step up your wellness routine. To kick-start that movement, here are 31 small ways to do so each day this month.

Challenge: Do something ‘well’ for 31 days.

Click on the links for a full article on each practice and enjoy!

1st – Sleep in! (Hopefully you got to do this.)
2nd – Take 5 minutes to stretch before bed.
3rd – It’s back to work! Eat your lunch away from technology.
4th – Drink hot lemon water right when you wake up.
5th – Get in alone time—even if it’s 10 minutes.
6th – Happy Friday! Drink 8 glasses of water…and one of red wine.
7th – Ahhh the weekend. Carve out 20 minutes for meditation.
8th – Turn off social media for the day and savor Sunday.
9th – Try bullet coffee for a Monday boost.
10th – Swap out a toxic beauty product for something clean.
11th – Experiment with a new workout.
12th – Pour yourself a shot of Apple Cider Vinegar.
13th – Dry-brush before your shower.
14th – Spend an hour with your favorite reading material.
15th – Cook up a veggie-filled soup and freeze leftovers.
16th – Add bee pollen to your smoothie for natural energy.
17th – Give your mind a workout with a crossword puzzle.
18th – Journal.
19th – Get in bed sans your phone by 9 p.m. and sleep well.
20th – Go a whole day without artificial sugar. You got this!
21st – Introduce yourself to an abhyanga massage.
22nd – Indulge in a detoxifying clean face mask.
23rd – Relax and color.
24th – Add something green to every meal or snack.
25th – Have a date with a friend, and don’t talk about how busy you are.
26th – Take off your nail polish and go bare.
27th – Try golden milk instead of your regular latte.
28th – Touch base with your new year goals. How are you doing with them? Where can you improve?
29th – Clean out one closet.
30th – Make Monday easier and say no to looming plans that you aren’t excited about.
31st – Single-task all day.

After the month is over, write down the practices that felt best to you and continue those throughout the new year. Let me know how it goes!