LIVE WELL: Massages

The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]

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LIVE WELL: Adaptogens

Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]

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LIVE WELL: Find a Mentor

Personal development is something I’ve tried to keep at the forefront over the years. And even as I age, I believe that one of the keys to growth (both personally and professionally) is having a mentor. Because let’s be honest, figuring life out is harrrrd, so having someone there to […]

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LIVE WELL: Give a Babysit

Today’s LIVE WELL is kind of unorthodox and also very exclusive to the parent crowd, but it’s something I’ve been wanting to touch on. To me, living well means a lot of things – one of those being treating people well. Being a good friend and member of society. And […]

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