Thyroid Health


Last year I went through a rough patch of exhaustion. I felt completely flat, void of my personality and so soooo tired. I had to force myself out of bed in the morning and struggled all day long. Initially I thought it was temporary. I was under more stress than […]

Continue Reading

Embracing Downtime

Geri Hirsch + Embracing Downtime

Over Thanksgiving my mother-in-law was watching my husband and I sit together on the couch and pointed something out that stuck, “You two are never at rest. Even when you’re relaxing, your phones are beeping and buzzing or your scrolling. Isn’t it exhausting?” She was right. In fact, we’re the […]

Continue Reading

5 Steps To A Safer Kitchen


For the last few years I’ve been really focused on removing as many toxins from our home as possible, especially in the kitchen. This includes unsafe appliances, cookware, jars, etc. If you’re looking to make the move to a non-tox kitchen, here are my 5 tips: Go glass: Plastic tupperware […]

Continue Reading