Wellness Gift Guide

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Gift-giving season is officially here, you guys! If you’re one of those people who has their shopping done by Black Friday, I praise you (p.s. how?!), but if you’re still knocking people off your gift list, I’ve got you covered. I’m all about giving people things that will better their […]

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Why Is Everyone Drinking Golden Milk A.K.A Turmeric Lattes (+ a recipe)?

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Move over non-yellow-colored lattes! Turmeric lattes, also known as golden milk, are holding court and for good reason. Like what, you ask? The benefits: powerful anti-inflammatory, potent antioxidant, boosts immunity and brain power, aids in muscle pain relief, helps with digestion, reduces cholesterol, lowers risk of diabetes, helps fight infection, […]

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