LIVE WELL: Clean Your Tech

I’m all about trying to keep my diet clean, my house clean—you get it, but something that I realized had gotten away from me lately is my phone (and other tech). When you think about it, it’s crazy how many surfaces our phones, tablets, remotes, etc. all touch and then […]

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LIVE WELL: CBD oil

There’s been lots of buzz about CBD oil in the wellness world, so I thought I’d dedicate a LIVE WELL post to digging in a little on the topic. To give some background, CBD, or more formally, cannabidiol is not a psychoactive compound like THC (tetrahydrocannabinol), which is the compound […]

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A Summer Wellness Bucket List

  Although we’re approaching the back half of summer, there’s still lots of time left to check things off the ol’ bucket list. So better late than never, right? Right. I feel really fortunate to live in a place like California where there’s absolutely no shortage of fun outdoor activities. […]

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