Having a balanced breakfast is so important! It can make or break your day which is why having quick, easy and healthy breakfast recipes up your sleeve is a game changer. Here are three extremely simple and nutritious breakfasts for stamina & energy all day long: 1. Avocado Baked Eggs Avocado baked eggs […]
Longtime readers of BIA, I’m very excited to introduce to you the very first contributor to my blog, Sam Negrin. Sam is a health nut, certified yoga instructor, the creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv. Given her expertise, she will contributing wonderful recipes, health and wellness […]
One of the biggest breakfast trends as of late is breakfast bowls. They are everywhere and in all sorts of iterations – quinoa, oatmeal, rice, et al. Inspired by the idea, I’ve been testing out a few recipes and this particular one is absolutely delicious for those that enjoy quinoa, […]
This healthy breakfast concoction is a delicious celebration of fall. It also happens to run in the LEAF family! Try it out: You’ll Need: – nonfat greek yogurt – 100% canned pumpkin – chopped almonds – pumpkin seeds – 1 tsp chia seeds – honey + cinnamon, to taste Instructions: […]
Quinoa is the ultimate health food. It’s full of fiber, zinc, omega-3 fatty acids, and happens to be a complete protein. Quinoa is generally served savory (as a side or salad), but it also works as a sweet breakfast dish. So, experiment swapping out your oatmeal and starting your day with […]
Iced cold coffee is a requirement in my house on hot summer days. It’s simply the most refreshing way of getting my morning fix. But how to make the perfect iced coffee? Now, there are a few tricks for that. Number one, instead of tossing your leftover coffee in the […]