Sometimes we just don’t have time to get a good workout in. One full-body sculpting routine that everyone is talking about is the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Designed by Biggest Loser trainer, Dolvett […]
Remember the days when girls would wear old t-shirts to the gym? Well those are long gone. Now it’s all about the cool strappy sports bra and outfits that make heads turn in and out of the gym. Workout gear has never been cooler! One of my favorite lines leading the […]
It goes without saying how important posture is. A strong spine is essential to healthy aging, and good posture sends a message of confidence. It’s easy to fall into bad habits with the amount of sitting we do at our desk, in our car, and in front of the TV […]
Sometimes it’s hard to find the motivation to hit the gym which is why it helps to have a workout buddy. These partner workouts, designed by my personal trainer Chase Weber (@chasenfitness), are fun to do AND will give you and your friend an amazing full body workout. Hope you […]
This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv The practice of yoga has so many incredible healing benefits to both our mind and body. The word Yoga in Sanskrit actually means, to yoke or bind, to unite [mind, body […]
Last week I went on an incredible fitness adventure (who saw all those fun snaps?! –> gerihirsch) to Mexico with Eddie Bauer in honor of their new workout line, MOTION. We took surfing lessons, rock climbed 600 feet to see this beautiful view and worked out with celebrity trainer, Astrid […]