This is a guest post from Sam Negrin | creator and EIC of AllGoodHealth.net and editorial manager of LEAFtv The practice of yoga has so many incredible healing benefits to both our mind and body. The word Yoga in Sanskrit actually means, to yoke or bind, to unite [mind, body […]
Last week I went on an incredible fitness adventure (who saw all those fun snaps?! –> gerihirsch) to Mexico with Eddie Bauer in honor of their new workout line, MOTION. We took surfing lessons, rock climbed 600 feet to see this beautiful view and worked out with celebrity trainer, Astrid […]
Finding time and/or a place to workout can be a challenge. Especially during the holidays (I’m feeling pretty gross after a workout-less Thanksgiving break). I came across this 15-minute workout routine that Miranda Kerr came up with which targets all areas (arms, abs, legs and butt and core), needs no […]