It feels like more and more, the days are filled with infinite Facebook newsfeed updates and evening Netflix binges 5x the are you still watching? notification. With all of the easy “brainless” activities we do throughout the day, it can feel like our brain begins to turn to mush. It’s […]
Right now, the chances that your legs are crossed and you are slouching over your chair are extremely high. Working at computers, sitting on our phones and even simply driving in the car, can be the onset of many terrible habits for our bodies that we should be aware of. […]
How is it September?! I’m not really sure either but what I do know is that as we inch closer toward autumn, the produce on our shelves is beginning to change. It’s time to say goodbye to the sweet berries and cherries of summer and hello to the bins of […]
We live in a world filled with toxins. We hear about toxins in our food, water, and air, but we also hear about “toxic” relationships and “toxic” thoughts. The cocktail of toxins we are exposed to everyday creates health issues that we are all experiencing to different degrees. Commonplace complaints such as headaches, low energy, bowel irregularities, allergies, depression, […]
It goes without saying how important posture is. A strong spine is essential to healthy aging, and good posture sends a message of confidence. It’s easy to fall into bad habits with the amount of sitting we do at our desk, in our car, and in front of the TV […]
Sometimes it’s hard to find the motivation to hit the gym which is why it helps to have a workout buddy. These partner workouts, designed by my personal trainer Chase Weber (@chasenfitness), are fun to do AND will give you and your friend an amazing full body workout. Hope you […]