Apple cider vinegar is having a moment and it’s for good reason. ACV is one of those miracle ingredients, just like coconut oil, that has an incredible amount of internal and external health benefits, such as fighting acne (try this DIY face toner) and helping to balance our body’s pH. On top of […]
Feeling meh after a gluttonous Thanksgiving weekend? Fight that bloat and get in shape this holiday season with help from these five moves celebrity trainer, Chase Weber (aka @chasenfitness), is showing off. Targeted at those coveted 6-pack abs, these moves will tone and train your core for strength and endurance. Here’s how […]
Happy November! Upon us are some of the best times of the year: the holidays! Crisp air, good spirits, time off (!!!) and delicious food that starts with what’s in season. So what exactly should you be shopping for this month as you stroll through your local farmers market and/or grocery […]
We have all been in the headspace where we’re aggravated, bored or upset… and these six quirky acts have been known to counter those feelings and immediately improve your mood. It’s amazing how simple they are but equally easy to forget when we’re feeling down. Don’t be embarassed to start humming […]
Sometimes we just don’t have time to get a good workout in. One full-body sculpting routine that everyone is talking about is the “30-1” method. The best part? The high-intensity workout takes just 15 minutes, and you can do it pretty much anywhere, anytime. Designed by Biggest Loser trainer, Dolvett […]
Sam, one of the girls I work with, is obsessed with making all sorts of potions that nourish from the inside out. Now that’s it’s getting cooler she has moved off of smoothies and onto warm drinks and one that she swears by is a night time beauty elixir or […]