Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
As the celery juice trend continues to take over the world, it’s got me wondering what other fresh juices pack a nutritious punch. Because as healthy as the Medical Medium says it is for you, let’s be honest, celery juice tastes like shit, so maybe something that’s a bit more […]
Before you read this, I want you to take out your phone, go to settings, scroll down to “screen time” (assuming you have an iPhone), and spend a little bit of time looking through your screen time data. Well? How much time are you spending on your phone each day? […]
Thanksgiving may be over, but the height of holiday craziness is at its peak – at least over here. Whether you’re stressed out from events or your to-do list, or you’re just looking for ways to chilllll, try these 15 things. Give your skin some love and then go to […]
Living with a baby, I’m constantly learning something from her. Whether it’s the simple pleasures that make her happy or that a good nap is #life, I love seeing the world through her eyes. When it comes to living well, children just have it figured it out! Something else that […]
Protein powders can get a bad rep and for good reason. Earlier this year, a nonprofit group called the Clean Label Project released a report about toxins in protein powders. Researchers screened 134 products for 130 types of toxins and found that many protein powders contain heavy metals (lead, arsenic, […]