8 Plant-based Protein Options

  There’s no doubt people are more and more interested in vegan and vegetarian diets these days. Because I consider myself a flexitarian (aka someone who eats primarily vegetarian but occasionally eats meat), I’ve learned a lot about plant-based proteins. There seems to be a fear that if you don’t […]

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LIVE WELL: Adaptogens

Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]

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Tips on Cleaning Your Tech

I’m all about trying to keep my diet clean, my house clean—you get it, but something that I realized had gotten away from me lately is my phone (and other tech). When you think about it, it’s crazy how many surfaces our phones, tablets, remotes, etc. all touch and then […]

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