Funny enough, I LIVED for picking out my school outfits the night before all throughout high school. Maybe it’s the planner in me or my appreciation for fashion, but it was always a part of my nighttime routine. (Oh, and maybe it was the fact that there were about zero […]
If you get on Instagram at all (like even once a week), you’ve probably seen celery juice in your feed. It’s all the rage right now. We’ll probably move on to something else in a week or so, but I thought it was worth investigating a bit since it’s become […]
If you keep up with wellness trends at all, then you’ve probably seen the word magnesium floating around. It’s been a popular health supplement for years, but like everything, it’s come back around again and is having a serious moment. But what is magnesium? Well, for one, it serves quite […]
The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]
If you guys missed my PSA on this on Insta Stories a couple weeks ago, I’m here to tell you about the power of muting. Yes – if you had no idea, you can literally mute or essentially hide people you follow’s Instagram posts or stories from your feed. You […]
Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]