Whether it’s at work or in your personal life, we’ve all been told to “be the bigger person” at one point or another. It can be a tough—let alone annoying—pill to swallow, but taking the high road usually feels better down the road. Because doing this is easier said than […]
As we’re writing more about happiness on this site, I realize that the “nirvana” feeling can seem impossible to reach. To combat those thoughts, I’ve been sticking to simple, quick exercises that help boost happiness. And this article is no different. When I think about small ways to increase the […]
After such a strong reader response to this piece on a quick way to be happier, it was clear that the practice from The Happiness Project resonated. The comments were a great indicator that you guys loved hearing about happiness, and are also working on ways to get happier yourself. […]
Journaling is said to have a ton of positive benefits that contribute to your overall mental state. And I don’t know about you, but journaling is one of those things I’ve always wanted to do regularly, but have never been able to fully commit. I’ll definitely list out what I’m […]
I don’t know about you, but eating is one of my favorite things to do. I have a burning passion for exploring different cuisines, flavor profiles, restaurants, etc. and love, love, love sitting down for a nourishing meal. Especially with friends. Despite my self-proclaimed love, I recently noticed that I’m […]
Summa, summa, summa time—it’s here! Today marks the first official day of summer, which makes me incredibly happy. Time for easy days, pool and beach breaks, cute dresses, and lots of sunblock, obviously. If you want to stay protected (as you should) but aren’t into the loads of toxins in […]