In a world where it seems like a new wellness trend is popping up daily, there has been one in particular as of late that has caught my eye—tapping. It’s not something you need to go to a studio for, or even really see a professional about, but rather something […]
What would happen if we stopped focusing on what we don’t have enough of and starting living in a place of sufficiency? This was a topic explored in one of Oprah’s Super Soul Conversations with guest Lynne Twist, a well-known author who explores our relationship to money in her book […]
It’s no shocker that we’re big fans of books on this site, and judging by the response from past book round-ups, you guys are too. Mix an admiration for books in with the fact that it’s rained for a month straight in California (or what feels like it), and I’ve […]
OK, before you read this headline and roll your eyes or claim that you’re not a morning person, believe me, I get it! Before having my daughter, I was always a bear when it came to sleeping. I freaking love to sleep. So I feel you. Buttttt, I will say, […]
This post was written by BIA contributor, Chelsea M. Becker I’ve talked about my struggles with anxiety before, and I know I’m not alone in dealing with it. It’s a problem that’s unfortunately become somewhat common in our busy culture, and one that I’ve accepted I’ll likely deal with for […]
Because who doesn’t love a quote pull? Whether you need a new phone background or a cute quote to push your forward this year, I got you! Here are 13 inspiring quotes. What’s your favorite of the above?!