Though I kept up with light workouts and yoga while pregnant, something that completely suffered was my flexibility. It likely had to do with a growing bebe being in the way of touching my toes and the like, but by the end of the pregnancy, I felt pretty stiff. Other […]
Happy Valentine’s Day, loves! I’m currently soaking up all the newborn love, but no matter who you’re spending the holiday with, there should be some element of self love, in my opinion. One of my favorite ways to self indulge is by taking a long bath. A little Bon Iver […]
If you haven’t yet, it’s time to get very serious about cell phone safety. Last month, California officially issued groundbreaking guidelines advising cell phone users to keep phones away from their bodies and limit use when reception is weak. State officials caution that studies link radiation and RF energy exposure […]
Now that the first month of the new year is almost over, I wanted to talk about resolutions in a different way. Just like we’re all different people, we all have different ways of setting goals for the new year – or not. Some of us like to write things […]
From the high highs (getting the positive test) to the low lows (living on the bathroom floor for months) and the endless emotional, physical and hormonal changes, pregnancy has been a wildly humbling experience that has challenged my ego. I’ve been faced with fear surrounding my career. How will taking […]
This post was written by BIA contributor Chelsea M. Becker With another year come and gone, I like to do a ton of self-reflection. And though a lot of this surrounds goals and ways to improve life in 2018, it also involves being mindful of myself internally. Taking all the […]