I don’t know about you, but I always find that my stress and anxiety levels increase this time of year with the holiday season approaching – and this year, a baby (both exciting and a little anxious at the same time). Stress sneaks up in so many different ways, and […]
I’m generally a very positive person (some have even said I’m too optimistic at times, #rude), but that doesn’t mean bad moods or negative mindsets don’t happen. I’m pretty sure it’s something every single person on Earth deals with – it’s simply part of being human. After an especially hectic […]
I spoke on a wellness panel a few weeks ago and the topic was “Toxin Elimination” which was such a great driver of conversation because toxins seem to be everywhere: in our food, beauty products, cleaning products, homes, thoughts, relationships, etc. The good news is, there are so many ways […]
We tend to seek out advice for our romantic relationships way more often than our friendships, and I think it’s funny that we’re willing to put up with certain traits in a friend that we’d never settle for in a partner. To make sure you’re living your best and healthiest […]
There are no words to express what a tough day yesterday was for this country, or the last few months for that matter, especially for those who have lost loved ones. Other than standing up for what I believe in, I’m taking time to hug my husband extra, spread […]
This post was written by BIA contributor Chelsea M. Becker A few weeks ago, I went through a funk. I began waking up feeling like it was Groundhog’s Day and generally unexcited about life. I tend to be a positive, optimistic person, but for some reason I was feeling bogged […]