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calm, mindfulness, self help, self love, Wellness

4 Apps for Maintaining Calm

November 28, 2017 3 Comments

Let’s face it – this time of year is pretty crazy no matter how much prep goes into it, but that doesn’t mean there aren’t ways to balance out the busy. Lately, I’ve been all about apps that assist in calming me down before bed, or even when I’m driving […]

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beauty, beauty two, mindfulness, self love, Wellness, Wellness Challenge

Wellness Challenge: Self-love Bath

November 27, 2017 12 Comments

We talk a lot about self-love on this site, yet we don’t always include that theme in the weekly challenges. I usually like to push myself (and you guys) to do something new, or maybe something a bit more outside of the box – but since life has been nuts […]

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health, holidays, self help, self love, Wellness

4 Ways to Prep for a Healthy Holiday

November 21, 2017 4 Comments
4 Ways to Prep for a Healthy Holiday

It’s officially cozy season, which is obviously a welcomed time, but it’s also a difficult one when it comes to health – at least for me. Couple the seasonal laziness with all the heavy food and drinks served at holiday parties, and it’s no surprise that I usually feel more […]

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health, mindfulness, pregnancy, pregnancy mindfulness, pregnancy wellness, self love, Wellness

25 Ways To Eliminate Toxins From Your System Part 2

November 14, 2017 10 Comments
Eliminate Toxins

If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]

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beauty, beauty two, clean beauty, mindfulness, self love, sleep

4 Beauty Products That Promote Sleep

November 9, 2017 6 Comments
4 Beauty Products That Promote Sleep

When I think of two of my favorite things in life, beauty/bathroom products + sleep come to mind, so you know I do my best to combine the two. As an adult, my ideal night involves zero plans, a new product to try, and an early bedtime (OK and maybe […]

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health, mindfulness, self love, Wellness

6 Foods That Make You Live Longer

November 7, 2017 8 Comments

For me, it’s all about balance when it comes to eating healthier. I have my good days, and well, my not so good days, but hey, we all deserve to splurge a little! Regardless of what types of cravings I give in to (I have a MAJOR sweet tooth…OK and […]

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because im addicted