In a time of Instagram comparison 24/7, gold stars for everyone, and information overload, it’s easy to start living your life on someone else’s terms. Or in a way that pleases everyone but yourself. I’m totally guilty of this and it’s something I have to check every so often using […]
Happy Monday! There’s something about summer Mondays that make them a liiiittle bit easier right? Thank you, sunshine! If you’re looking to keep the good vibes going throughout the week, here are 16 other things to try: Start each morning with a glass of water full of these things. Take […]
The thermometer just started inching up to the high 70s/low 80s here in LA and it finally feels like summer! The kids are out of school, hot coffee orders have turned into iced and the pools are open! It isn’t until the weather really gets warm when I get my […]
While I’m always down for self-improvement content and reading all there is when it comes to setting goals, manifesting your life, etc., sometimes it can feel like too much. Like there’s always something I need to change about myself, or I’m falling short in some area, or that I need […]
While not every wellness trend trickles down from the celebrity world, a lot of it does. From a model drinking celery juice on Instagram to the Kardashians talking about a new form of exercise and so on, it’s no shocker that celebs are often first to get their hands on […]
In a recent study by the US Food & Drug Administration, they found that chemicals found in common sunscreens – avobenzone, oxybenzone, ecamsule and octocrylene – are absorbed into the bloodstream after just one day of sunblock use. Why is this a problem? They are packed with toxic chemicals known […]
Drinking lots of water is probably one of the healthiest things I do for myself on a daily basis, but I’ve been thinking lately what I can do to make it even more so. Like what if water had just as many nutrients as fruits and veggies? That would be […]
Friendship breakups suck. They’re often as painful as a romantic one, and sometimes even more so. When that friendship consists of decades of a bond, family ties, or connections to other people you love, it can be messy – to say the least. While I’ve only experienced a couple friendship […]
For years I’ve been focused on the power of “no,” trimming the fat in my schedule, cutting losses with unhealthy relationships and truly trying to focus on what is important, but I didn’t know how to sum up the practice into one simple word until I began reading ‘Essentialism: The […]