Everyone super relaxed after last week’s challenge involving lavender? Good. With Thanksgiving coming up and after a couple of weird weeks, I’ve been honing in on what I’m grateful for. I’ve been taking time to notice the small things throughout the day that make me happy and thankful. Whether that’s […]
As a little girl, I can remember loving lavender plants because of the pretty purple flower and yummy smell. As I’ve gotten older, my appreciation for the plant has remained, and it’s actually become an integral part of my self-love and wellness practice. It’s shown to host a handful of […]
Did everyone enjoy treating yourselves last week? I hope so! On top of giving in to indulgences, something that’s incredibly important for your mind and body is staying healthy. Obviously. But in addition to exercise, eating greens, and getting enough sleep, it’s also on you to keep up with your […]
I recently had lunch with a friend who said that while she loves my wellness-focused content, my social media accounts can come across too serious—and more importantly, not authentic to my true, fun self. And while I do feel like my blog content mimics the wellness lover in me, I […]
Anyone add greenery to their home last week? If not, head to your local nursery soon! I know I’ve mentioned that my schedule can be nuts—as everyone’s can, and I’m constantly on the hunt for easy ways to incorporate wellness into my meals. I live for mornings when I can […]
OK, did you guys freshen up your fitness last week?! I really hope so. And it wasn’t that bad, right? Well this week, you can stay in your home—except for maybe a quick shopping trip(!)—and I won’t push you to try anything crazy…promise. Indoor plants have gotten really popular in […]