Is everyone energized off bee pollen from last week’s challenge? I hope so, because you’re about to need it. This week, I want to talk fitness. I’m a big believer in A. Finding workouts that you love (so that you’ll keep doing them) and B. Trying new things. It might […]
Is everyone all relaxed after last week’s challenge of laying low? I hope so! Don’t forget to incorporate that challenge into your life moving forward—we all deserve a break! This week I wanted to bring the focus onto adding something a little funky—but really, really good for you—into your diet. […]
Did you successfully conquer logging out of your social accounts for one whole day last week? Doesn’t it feel great? It’s definitely one of the challenges I’m going to try and complete each week moving forward. I’ve also been making it a priority to actually get relaxation in lately. I […]
Now that we’ve cleansed our bodies by adding more nutrients last week, I want to push that even further. My world has been (happily!) consumed by the theme of detox lately, especially after curating the Year of Wellness. I’ve been making detox a priority and am in love with the […]
Ahhh vegetables—the toughest part of the food pyramid to get enough of, right?! Don’t get me wrong, I actually love veggies, but between all the other options in the world, it can be tough to get the recommended 5-9 servings a day. The thing is, when I do fill my […]
With the amount of time we spend on our phones, I couldn’t help but wonder, ‘Is all the electromagnetic radiation bad for us?’ I spent a lot of time researching, reading, and talking to experts about my concerns, and the simple answer is ‘Yes, it’s certainly not good for us.’ […]