Are you familiar with the practice of saging (or smudging)? I’ve kind of jumped on the bandwagon this past year with a few of the more “woo-woo” wellness practices and saging my home is one of them. If you’re wondering what saging your home means exactly and why people do […]
We all know and love garlic as the flavorful add-in to some of our favorite savory dishes, but have you ever thought of it as a health supplement? As it turns out, garlic is one of the most beneficial natural supplements out there! Its lingering smell on your breath might […]
SEX! Yup, we’re going there! Let’s talk about it but in the context of a low libido, shall we? It’s something that’s been creeping up into my conversations A LOT lately and I feel like it’s not something people talk about enough. I mean, we’ve ALLLLL been there. We’ve all […]
Charcoal has been a maaajor wellness trend for a while now and I actually can’t believe I haven’t talked more about it. But here it is, in this week’s LIVE WELL! It seems like it started as a soap and then overnight there was charcoal everything (literally, there’s even charcoal […]
When most people think of vegetables, the color green usually comes to mind, but obviously there are way more than just that. Which begs the question—what does the color actually mean? And should you be eating more or less of a certain hue? Here’s what I know: What the colors […]
I’m all about trying to keep my diet clean, my house clean—you get it, but something that I realized had gotten away from me lately is my phone (and other tech). When you think about it, it’s crazy how many surfaces our phones, tablets, remotes, etc. all touch and then […]