The older I’ve gotten, the more I’ve come to appreciate the little things that just seem to make life better. This list includes monthly facials, quality skincare products, and massages. All have become necessary pieces of my current wellness routine. If you’re thinking getting a massage once a month seems […]
There’s no doubt people are more and more interested in vegan and vegetarian diets these days. Because I consider myself a flexitarian (aka someone who eats primarily vegetarian but occasionally eats meat), I’ve learned a lot about plant-based proteins. There seems to be a fear that if you don’t […]
If you guys missed my PSA on this on Insta Stories a couple weeks ago, I’m here to tell you about the power of muting. Yes – if you had no idea, you can literally mute or essentially hide people you follow’s Instagram posts or stories from your feed. You […]
Maybe you’ve heard the word adaptogens, but it left you thinking adapto-what? Because me too at first! It’s kind of a mouthful, but also a very intriguing wellness topic – perfect for this week’s edition of our LIVE WELL series. Put simply, adaptogens are adaptogenic substances used in herbal medicine. […]
I can’t remember where I first heard the saying “no response is a response,” but it’s one of my favorites. I wouldn’t say I’m confrontational, but I’m definitely one to speak my mind if something doesn’t sit well. And while I appreciate that about myself – there are times when […]
While summer may not officially be over until September 22, with back to school and Labor Day behind us, it certainly feels like the dog days are over. And if you’re feeling like I’m feeling after all those summer travels, pool parties and BBQ’s, it may be time to detox […]