If you’re anything like me, it can be tough to resist all of the comfort foods and sugary sweets that come with the holidays. Aside from being not so good for you, excess refined sugar and carbs can cause a sudden spike and then drop in your blood sugar. We’ve […]
If you read ‘25 Ways To Eliminate Toxins From Your System’ Part 1, I hope you took action and are feeling the difference! Anyone? Bueller? If not, I urge you to re-read the first list and finely comb through this one as I PROMISE you that diminishing toxins from your […]
Most of us spend our days sitting for way longer than we should – including me, which creates extra tension in our muscles (especially in the lower back). Pregnancy has definitely not helped with my body’s random aches and pains. There’s not much I love more than a good massage […]
For me, it’s all about balance when it comes to eating healthier. I have my good days, and well, my not so good days, but hey, we all deserve to splurge a little! Regardless of what types of cravings I give in to (I have a MAJOR sweet tooth…OK and […]
I don’t know about you, but I always find that my stress and anxiety levels increase this time of year with the holiday season approaching – and this year, a baby (both exciting and a little anxious at the same time). Stress sneaks up in so many different ways, and […]
Turns out there’s more to an effective, anti-aging skincare routine than just using the right products. It’s no surprise that massages are great for our health and overall stress relief, but who would have thought a massage could help with anti-aging? I certainly didn’t, at least until I learned about […]