I spoke on a wellness panel a few weeks ago and the topic was “Toxin Elimination” which was such a great driver of conversation because toxins seem to be everywhere: in our food, beauty products, cleaning products, homes, thoughts, relationships, etc. The good news is, there are so many ways […]
What if you could make one small change that could have a huge impact on our world? Straws are the fifth most common trash found on beaches, and a huge contributor to the amount of plastic waste in our oceans. It’s become more common to bring re-usable cups to coffee […]
We tend to seek out advice for our romantic relationships way more often than our friendships, and I think it’s funny that we’re willing to put up with certain traits in a friend that we’d never settle for in a partner. To make sure you’re living your best and healthiest […]
Many of you have probably heard the term “hygge” being tossed around lately, and if you’re like me, you had no idea what that meant (or maybe I’m the only one, ha). Pronounced “hoo-ga,” this Danish concept basically encompasses a feeling of coziness and well-being through being at home and […]
To say we live in a toxic world is an understatement. With everything from pesticides in our food to pollution in our air, it’s hard to avoid everyday toxins even when you’re diligent about trying to. And believe me, I’m pretty damn diligent! A lot of these unwanted toxins can […]
One thing that I’ve learned since quitting my job at LEAF.tv and becoming a blogger full-time is the value of productivity. When you’re working for yourself or have major flexibility in your job, it’s incredibly easy to get off task. The first month I found myself finding every excuse in […]