This week, I want to make the challenge extremely simple, so I’ll get right to the point: Sleeping on a cotton pillowcase is not ideal. Not only can it cause allergens from the material, but it’s also tough on your skin + hair. And for the amount of time we […]
For the last few years I’ve been really focused on removing as many toxins from our home as possible, especially in the kitchen. This includes unsafe appliances, cookware, jars, etc. If you’re looking to make the move to a non-tox kitchen, here are my 5 tips: Go glass: Plastic tupperware […]
I recently went to a lunch hosted by Shannon Vaughn, the founder of my absolute favorite bath soak Pursoma. Besides the usual pretty florals and delicious bites, she led a discussion on “digital fog” and how to live healthy to combat urban toxicity. She was inspired to share this with […]
Salt aka sodium gets a bad rep (as it should), because eating too much of it can lead to all sorts of scary issues, like high blood pressure, strokes, obesity, heart disease, stomach cancer, etc etc. Plus, most salts on the market are full of toxins. Basically, too much table […]
Drinking tea has long been associated with some amazing and positive health benefits, and it’s one of my favorite things to do—truthfully! Isn’t there something totally peaceful about sipping on some hot tea? No matter your tea preference, the good news is that all types are in some way nutritious. […]
As responsible young women, my girlfriends and I spent the earlier parts of our sexualized lives trying to not get pregnant. Fast forward past college, add on one more decade, and now that we’re in our 30’s most of us either have kids, are trying to have kids or are […]