We’ve all heard it—or maybe even experimented it—but as we age, our bodies just start to…hurt. I try my best to stay in shape and eat well, but something else we can all do to promote longevity when it comes to our bodies? Sit up straight. Sometimes I’ll catch a […]
Cold and flu season…YUCK! Chances are, you or someone around you is sick which is no fun, no fun at all. This spicy detoxifying tonic made simply with water, cayenne, apple cider vinegar and honey is an excellent way to hydrate, fight inflammation and boost your immune system all at […]
Last month, I shared the spiritual detox that a friend of mine told me about and challenged you guys to try one as well. How’d it go? Was not gossiping or talking negatively about others hard? Easy? How’d it make you feel? I personally have had a trying but majorly […]
One of the best things I’ve done for my wellness routine is incorporating a meditation practice each morning (I do transcendental) or when it feels good. It not only centers me, but it’s such a calming way to start my day—as opposed to rushing into the shower or looking […]
Ahhhhh! There’s nothing like a breath of fresh air UNLESS you can’t actually breathe through your nose or feel pain in your chest upon deep breaths. That’s where this stuffy nose herbaceous face steam comes in. Complete with fragrant soothing herbs and therapeutic essential oils, this face steam is an […]
Did you catch my recent post on how Feng Shui aids in wellness? Well, today we’re going to talk about how to feng shui another very important aspect of your life: your inbox. According to this book, tidying up can work wonders on your state of mind. And while […]